.lah{--navy:#101f33;--ink:#20354b;--muted:#687b8d;--line:#dbe4ec;--teal:#177f74;font:14px/1.5 system-ui,-apple-system,Segoe UI,sans-serif;color:var(--ink);box-sizing:border-box}.lah *{box-sizing:border-box}.lah-shell{display:grid;grid-template-columns:210px minmax(0,1fr);min-height:650px;background:#f2f5f8;border:1px solid var(--line);border-radius:18px;overflow:hidden}.lah aside{background:var(--navy);color:white;padding:24px 15px;display:flex;flex-direction:column;gap:9px}.lah-brand{display:flex;gap:12px;align-items:center;margin:5px 7px 32px}.lah-brand b{font-size:36px;font-weight:900;color:#64c2b0}.lah-brand span{font-weight:800;font-size:13px;letter-spacing:1px}.lah-brand small{display:block;font-size:10px;letter-spacing:2px;color:#9aafc4}.lah aside .nav,.lah aside a{background:#1b3049;border:0;color:#e1edf6;text-align:left;padding:13px 12px;border-radius:8px;text-decoration:none;font-weight:650}.lah-side-note{margin-top:auto;padding-top:45px;color:#9baec0;font-size:12px}.lah main{min-width:0;padding:28px}.lah h1{font-size:28px;margin:5px 0 8px;font-weight:800;color:var(--ink);line-height:1.2}.lah h2{font-size:21px;margin:20px 0 14px;color:var(--ink)}.lah h3{font-size:16px;margin:10px 0 6px;color:var(--ink)}.lah p{margin:8px 0 15px}.lah small{color:var(--muted)}.lah-kicker{color:#178170;font-size:10px;font-weight:800;letter-spacing:1.7px}.lah-heading{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-bottom:20px}.lah-heading>div:first-child{flex:1}.lah-btn{font:inherit;font-size:13px;font-weight:700;color:#244763;border:1px solid #d4e0e9;border-radius:8px;padding:10px 14px;cursor:pointer;background:white;min-height:40px}.lah-btn:hover{background:#e6eef4}.lah-btn.primary,.lah-btn.active{background:var(--teal);color:white;border-color:var(--teal)}.lah-btn.danger{color:#a52c37;background:#fff1f1}.lah button:disabled{opacity:.55;cursor:wait}.lah button:focus-visible,.lah input:focus-visible,.lah select:focus-visible{outline:3px solid #edaf56;outline-offset:2px}.lah-filters,.lah-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:end}.lah-filters{padding:16px;background:#e8eef4;border-radius:12px;margin-bottom:16px}.lah label{display:grid;gap:6px;font-size:12px;font-weight:650;min-width:0}.lah input,.lah select,.lah textarea{width:100%;padding:10px 11px;border:1px solid #cbd9e3;border-radius:7px;background:white;color:var(--ink);font:inherit;font-size:14px;min-width:0;max-width:100%}.lah input[type=checkbox]{width:18px;height:18px}.lah .lah-check{display:flex;align-items:center;gap:8px;padding:7px 0;font-size:13px}.lah-table-wrap{overflow:auto;max-height:70vh;border:1px solid var(--line);border-radius:12px;background:white}.lah table{border-collapse:separate;border-spacing:0;min-width:100%;font-variant-numeric:tabular-nums}.lah th{position:sticky;top:0;background:#eaf0f5;z-index:1;text-align:left;color:#4f697e;font-size:11px;text-transform:uppercase;white-space:nowrap}.lah th button{border:0;background:transparent;color:inherit;font:inherit;font-weight:800;padding:13px;cursor:pointer}.lah td{padding:12px 14px;border-top:1px solid #e8eef3;white-space:nowrap;font-size:13px}.lah tbody tr:nth-child(even){background:#f7fafc}.lah tbody tr:hover{background:#eaf6f2}.lah .lah-name{display:flex;align-items:center;gap:10px;border:0;background:transparent;font:inherit;color:#183d59;font-weight:750;cursor:pointer;text-align:left;padding:0}.lah-name small{display:block;font-weight:400;font-size:10px}.lah-avatar{width:34px;height:34px;display:flex;align-items:center;justify-content:center;background:#d9ece7;border-radius:9px;color:#1b6f60;font-weight:800;flex-shrink:0}.lah-avatar.large{width:70px;height:70px;font-size:24px}.lah-profile-head>div:first-child{flex:none}.lah-profile-head>div:nth-child(2){flex:1}.lah-tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:22px;flex-wrap:wrap}.lah-profile-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:24px}.lah-plan{background:white;border:1px solid var(--line);border-radius:12px;padding:17px;margin:12px 0;display:flex;gap:16px;align-items:center;justify-content:space-between}.lah-plan>div{min-width:0}.lah-plan p{font-size:12px;color:var(--muted);margin:5px 0}.lah-pill{background:#e8f4ef;padding:3px 7px;border-radius:5px;color:#277964;font-size:10px;font-weight:800}.lah-competition{padding:15px;background:white;border:1px solid var(--line);border-radius:12px;margin-bottom:12px}.lah-competition.first{background:#e0f1ea}.lah-competition strong{color:#1a7963}.lah-best{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.lah-best article{background:white;padding:15px;border:1px solid var(--line);border-radius:10px}.lah-best strong{display:block;font-size:21px;color:#1a6d60}.lah dl{display:grid;grid-template-columns:1fr 2fr;gap:8px}.lah dd{margin:0;overflow-wrap:anywhere}.lah dt{color:var(--muted)}.lah details{background:#e9eff4;border-radius:10px;padding:15px;margin-top:20px}.lah summary{cursor:pointer;font-weight:700}.lah-records article{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:12px;background:white;border:1px solid var(--line);border-radius:10px;padding:16px;margin-top:10px}.lah-records article small{display:block}.lah-records article strong{font-size:20px;color:#1a6d60}.lah-records article p{grid-column:1/-1;font-size:12px;margin:0;color:var(--muted)}.lah figure{margin:20px 0;background:white;border:1px solid var(--line);border-radius:12px;padding:20px}.lah svg{width:100%;height:auto}.lah svg text{fill:#687b8d;font:12px sans-serif}.lah-mobile-list{display:none}.lah-notice{padding:12px 16px;background:#fff3dd;border-radius:8px;border-left:4px solid #d19a3a;color:#6b5126;overflow-wrap:anywhere}.lah-notice:empty{display:none}.lah-empty{padding:30px;text-align:center}.lah-setup{max-width:800px;padding:32px;background:#eef5f5;border-radius:16px}.lah-dialog{width:800px;max-width:calc(100vw - 24px);max-height:90vh;padding:24px;border:1px solid #c9d8e2;border-radius:16px;background:#f8fafc;overflow:auto}.lah-dialog::backdrop{background:#101f33a0;backdrop-filter:blur(3px)}.lah-dialog header{display:flex;align-items:center;justify-content:space-between;gap:14px}.lah-dialog header h2{margin:0}.lah-form{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 0}.lah fieldset{margin:18px 0;border:1px solid var(--line);border-radius:10px;padding:16px;min-width:0;background:white}.lah legend{font-weight:800;padding:0 7px}.lah-column{display:flex;gap:8px;align-items:center;padding:6px;border-bottom:1px solid var(--line)}.lah-column label{flex:1}.lah-set{display:grid;grid-template-columns:60px 1fr 1fr 40px;align-items:end;gap:10px;margin:12px 0}.lah-set input{font-size:18px}.lah-reference{background:#e5f2ed;padding:10px;border-radius:8px;color:#226e5b}
@media(max-width:1000px){.lah-shell{grid-template-columns:165px minmax(0,1fr)}.lah main{padding:18px}.lah-profile-grid{grid-template-columns:1fr}.lah-plan{flex-wrap:wrap}}
@media(max-width:650px){.lah-shell{display:block;border-radius:12px}.lah aside{padding:12px;display:flex;flex-direction:row;flex-wrap:wrap;gap:6px}.lah-brand{width:100%;margin:0 0 8px}.lah-brand b{font-size:26px}.lah aside .nav,.lah aside a{font-size:11px;padding:8px}.lah-side-note{display:none}.lah main{padding:16px}.lah h1{font-size:25px}.lah-table-wrap{display:none}.lah-mobile-list{display:grid;gap:10px}.lah-athlete-card{display:grid;gap:8px;width:100%;background:white;border:1px solid var(--line);border-radius:12px;padding:16px;text-align:left;color:var(--ink);font:inherit}.lah-athlete-card>strong{font-size:17px;color:#1a6d60}.lah-athlete-card>span{display:flex;justify-content:space-between;gap:10px}.lah-filters>label{width:100%}.lah-profile-head .lah-actions{width:100%}.lah-tabs .lah-btn{flex:1;padding:9px 5px;font-size:11px}.lah-plan .lah-btn{width:100%}.lah-records article{grid-template-columns:1fr auto}.lah-form{grid-template-columns:1fr}.lah-set{grid-template-columns:46px 1fr 1fr 32px;gap:5px}.lah-set .lah-btn{padding:7px;min-width:30px}.lah-set strong{font-size:10px}.lah-dialog{padding:16px}.lah dl{grid-template-columns:1fr}.lah dd{margin-bottom:8px}.lah-best{grid-template-columns:1fr 1fr}}

.wp-block-post-content > .lah.alignwide{max-width:min(1400px,calc(100vw - 48px))!important}.lah-plan.first{border-left:4px solid #168478;background:#edf8f5}

.lah-inventory{margin:0 0 18px;padding:12px 16px;background:#fff;border-radius:10px}.lah-chart-legend{display:flex;flex-wrap:wrap;gap:10px 20px;margin:18px 0}.lah-color{display:inline-block;width:14px;height:14px;border-radius:50%;flex:none}.lah-team-chart{margin:20px 0;padding:14px;background:#fff;border:1px solid #d7e1e7;border-radius:12px}.lah-team-chart svg{display:block;width:100%;height:auto}.lah-team-chart text{font-size:13px;fill:#52697e}

.lah-batch-dialog{max-width:1100px;width:calc(100vw - 32px)}.lah-batch-row{display:grid;grid-template-columns:minmax(140px,1fr) minmax(160px,1.4fr) minmax(90px,.65fr) 42px;gap:10px;align-items:end;padding:12px 0;border-bottom:1px solid #d7e1e7}.lah-batch-row input,.lah-batch-row select{width:100%;min-width:0}.lah-batch-row>label{min-width:0}.lah-batch-row+.lah-batch-row{margin-top:4px}.lah-batch-dialog button[type=submit]{margin-top:15px}@media(max-width:600px){.lah-batch-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.lah-batch-row [data-act=batch-remove]{justify-self:end}}

.lah-bests{margin-top:24px}.lah-best-group{margin:20px 0}.lah-best-group h3{border-bottom:1px solid #d7e1e7;padding-bottom:8px}.lah-bests .lah-tabs{flex-wrap:wrap}.lah-bests select{max-width:100%}

/* Performance colours: club record takes precedence over personal and season best. */
.lah .lah-best article.lah-mark-pb,.lah .lah-records article.lah-mark-pb{background:#157347;border-color:#157347;color:#fff}
.lah .lah-best article.lah-mark-sb,.lah .lah-records article.lah-mark-sb{background:#fff09a;border-color:#e2ca54;color:#171717}
.lah .lah-best article.lah-mark-vr,.lah .lah-records article.lah-mark-vr{background:linear-gradient(120deg,#d5ad38,#f6df94 55%,#d9b347);border-color:#a77c17;color:#171717}
.lah article.lah-mark-pb strong,.lah article.lah-mark-pb small,.lah article.lah-mark-pb p,.lah article.lah-mark-pb span{color:#fff}
.lah article.lah-mark-sb strong,.lah article.lah-mark-sb small,.lah article.lah-mark-sb p,.lah article.lah-mark-sb span,.lah article.lah-mark-vr strong,.lah article.lah-mark-vr small,.lah article.lah-mark-vr p,.lah article.lah-mark-vr span{color:#171717}
.lah .lah-performance-label{display:block;font-size:11px;font-weight:800;margin-top:5px;letter-spacing:.04em}

.lah-import-dialog{width:min(1500px,96vw);max-width:96vw}
.lah-import-table{min-width:1100px}.lah-import-table td{vertical-align:top;min-width:110px}
.lah-import-table td:nth-child(2),.lah-import-table td:nth-child(3){min-width:230px}
.lah-import-table select,.lah-import-table input:not([type=checkbox]){width:100%;min-width:0;box-sizing:border-box}
.lah-import-table td small{display:block;max-width:250px;white-space:normal;margin-bottom:5px}
.lah-import-table .lah-import-error td:first-child{background:#ffe6e6;color:#8c1616}
.lah-import-table .lah-import-valid td:first-child{background:#e1f2e8;color:#145b36}
.lah-import-table .lah-import-duplicate td:first-child,.lah-import-table .lah-import-skipped td:first-child{background:#edf0f3}

/* Central coach assignment */
.lah-coach-roster{max-height:340px;overflow:auto;border:1px solid #dbe4ed;border-radius:12px;margin:16px 0}.lah-coach-row{display:flex;gap:12px;align-items:flex-start;padding:12px 16px;border-bottom:1px solid #e7edf3;cursor:pointer}.lah-coach-row:last-child{border-bottom:0}.lah-coach-row span{display:grid;gap:3px}.lah-coach-row small,.lah-coach-options small{display:block;color:#52667b}.lah-coach-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:12px;max-height:260px;overflow:auto}.lah-coach-options input,.lah-coach-row input{width:auto;flex:none;margin-top:4px}.lah-dialog fieldset{border:1px solid #dbe4ed;border-radius:12px;padding:16px;margin-bottom:16px}

/* Explicit view context stays visible when a trainer opens another athlete. */
.lah-mode-trainer aside{background:#641e2b}.lah-mode-trainer aside .nav,.lah-mode-trainer aside a{background:#7c2b3b;color:#fff}.lah-mode-trainer .lah-brand b{color:#ffc9c9}.lah-mode-trainer .lah-brand small,.lah-mode-trainer .lah-side-note{color:#f1cbd2}.lah .lah-role{display:grid;gap:9px;margin:0 0 16px;padding:12px 0;border-top:1px solid #ffffff35;border-bottom:1px solid #ffffff35}.lah-role>strong{color:#fff;font-size:13px;letter-spacing:.3px}.lah aside .lah-mode-switch{display:flex;align-items:center;justify-content:center;gap:7px;background:#fff;color:#20354b;border:1px solid #fff;text-align:center;min-height:44px;padding:10px 8px;font-size:12px}.lah aside .lah-mode-switch:hover{background:#edf3f7}.lah-mode-trainer aside .lah-mode-switch{color:#641e2b}.lah .lah-mode-switch span{font-size:21px;line-height:1}.lah aside .nav:hover,.lah aside a:hover{box-shadow:inset 0 0 0 1px #ffffff80}
@media(max-width:650px){.lah .lah-role{width:100%;display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:4px;padding:9px 0}.lah-role>strong{font-size:12px}.lah aside .lah-mode-switch{font-size:11px;padding:8px;min-height:44px}}

.lah .lah-performance-chart{padding:24px;border:1px solid #dfe7ee;border-radius:18px;background:linear-gradient(180deg,#fff,#fafcfe);box-shadow:0 4px 20px #183d5908;margin:20px 0}.lah-performance-chart figcaption{display:flex;justify-content:space-between;align-items:start;gap:18px;margin-bottom:14px}.lah-performance-chart h3{font-size:20px;margin:4px 0}.lah-performance-chart p{font-size:12px;color:#64788a;margin:5px 0}.lah-chart-stat{display:grid;gap:3px;text-align:right;flex-shrink:0}.lah-chart-stat strong{font-size:22px;color:#153e55;font-variant-numeric:tabular-nums}.lah .lah-performance-chart svg{display:block;width:100%;overflow:visible}.lah-performance-chart .lah-gridline{stroke:#e3eaf0;stroke-dasharray:3 5}.lah .lah-performance-chart svg text{fill:#52697e;font:13px system-ui,sans-serif;font-variant-numeric:tabular-nums}.lah [data-chart-point]{cursor:pointer;outline:none}.lah [data-chart-point]:hover,.lah [data-chart-point]:focus{r:7;stroke:#20354b;stroke-width:2}.lah-chart-detail{min-height:42px;padding:10px 12px;background:#edf3f7;border-radius:8px;font-size:12px;color:#34556d}.lah .lah-chart-legend{gap:8px;margin:14px 0}.lah-chart-legend .lah-check{padding:8px 12px;border:1px solid #dbe5ec;border-radius:24px;background:#fff;font-size:12px}.lah-chart-legend .lah-check:has(input:not(:checked)){opacity:.6}@media(max-width:650px){.lah .lah-performance-chart{padding:14px 8px;border-radius:12px}.lah-performance-chart figcaption{padding:0 6px;display:block}.lah-chart-stat{margin-top:12px;text-align:left;padding-top:10px;border-top:1px solid #e3eaf0}.lah-chart-stat strong{font-size:21px}.lah-chart-detail{margin:0 5px}.lah-performance-chart h3{font-size:18px}}

@media(max-width:650px){.lah-heading>div:first-child:not(.lah-avatar){flex-basis:100%}}