:root{--lts-navy:#082f63;--lts-blue:#0d4d91;--lts-sky:#eaf3ff;--lts-gold:#d8a52e;--lts-bg:#f5f7fb;--lts-card:#fff;--lts-text:#14213a;--lts-muted:#68758a;--lts-line:#dfe5ed;--lts-green:#16845b;--lts-red:#c93d49;--lts-shadow:0 12px 32px rgba(8,47,99,.09)}
.lts-shell{max-width:1180px;margin:0 auto;padding:12px;color:var(--lts-text);font-family:inherit}
.lts-shell *{box-sizing:border-box}.lts-hero{background:linear-gradient(135deg,var(--lts-navy),#0c4d93);color:#fff;border-radius:28px;padding:30px 34px;display:flex;justify-content:space-between;align-items:center;box-shadow:0 18px 45px rgba(8,47,99,.24);margin-bottom:18px}
.lts-eyebrow,.lts-section-head span,.lts-plan-card-head span{display:block;text-transform:uppercase;letter-spacing:.11em;font-size:11px;font-weight:800;opacity:.75}.lts-hero h2{color:#fff!important;font-size:32px!important;line-height:1.1;margin:7px 0!important}.lts-hero p{margin:0;opacity:.84}.lts-hero-mark{width:72px;height:72px;display:grid;place-items:center;border-radius:24px;background:rgba(255,255,255,.12)}.lts-hero-mark .dashicons{font-size:38px;width:38px;height:38px}
.lts-notice{padding:13px 16px;background:#e7f8f0;color:#126445;border:1px solid #bae6d2;border-radius:14px;margin:0 0 14px;font-weight:700}
.lts-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:14px 0 20px}.lts-metric{padding:18px;background:var(--lts-card);border:1px solid var(--lts-line);border-radius:18px;box-shadow:var(--lts-shadow)}.lts-metric span{display:block;color:var(--lts-muted);font-size:12px;font-weight:700}.lts-metric strong{display:block;font-size:24px;margin-top:7px}.lts-metric.lts-gold{border-top:4px solid var(--lts-gold)}
.lts-tabs{display:flex;gap:5px;padding:5px;background:#e8edf4;border-radius:16px;margin-bottom:20px;overflow:auto}.lts-tabs button{border:0!important;background:transparent!important;color:#526078!important;padding:11px 18px!important;border-radius:12px!important;font-weight:800;white-space:nowrap;cursor:pointer;box-shadow:none!important}.lts-tabs button.is-active{background:#fff!important;color:var(--lts-navy)!important;box-shadow:0 2px 8px rgba(8,47,99,.1)!important}
.lts-section-head{display:flex;align-items:end;justify-content:space-between;margin:25px 2px 12px}.lts-section-head span{color:var(--lts-blue)}.lts-section-head h3{margin:4px 0 0!important;font-size:24px!important;color:var(--lts-text)!important}
.lts-card,.lts-plan,.lts-plan-card{background:#fff;border:1px solid var(--lts-line);border-radius:20px;padding:18px;box-shadow:var(--lts-shadow);margin:12px 0}.lts-empty{display:flex;flex-direction:column;gap:4px;padding:28px;text-align:center;background:#fff;border:1px dashed #cbd4e0;border-radius:20px;color:var(--lts-muted)}
.lts-form{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.lts-form label,.lts-wide-label,.lts-date{display:flex;flex-direction:column;gap:6px;color:#536176;font-size:12px;font-weight:800}.lts-form small{font-weight:500}.lts-form input,.lts-form select,.lts-form textarea,.lts-wide-label textarea,.lts-date input,.lts-filter select{width:100%;border:1px solid #cfd8e4!important;background:#fbfcfe!important;color:var(--lts-text)!important;border-radius:12px!important;padding:11px 12px!important;font:inherit!important;min-height:44px}.lts-form input:focus,.lts-form select:focus,.lts-form textarea:focus{outline:0;border-color:#77a6dc!important;box-shadow:0 0 0 3px rgba(72,132,197,.16)}.lts-span-2{grid-column:span 2}.lts-span-all{grid-column:1/-1}.lts-check{flex-direction:row!important;align-items:center}.lts-check input{width:auto!important;min-height:0!important}
.lts-btn{display:inline-flex!important;align-items:center;justify-content:center;gap:7px;border-radius:12px!important;padding:11px 15px!important;font-weight:800!important;text-decoration:none!important;cursor:pointer;border:1px solid transparent!important;line-height:1.1!important}.lts-primary{background:var(--lts-blue)!important;color:#fff!important}.lts-secondary{background:#fff!important;color:var(--lts-navy)!important;border-color:#cbd5e1!important}.lts-danger{background:#fff0f1!important;color:var(--lts-red)!important;border-color:#f1c6ca!important}.lts-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.lts-plan{padding:0;overflow:hidden}.lts-plan>summary,.lts-admin-acc>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;cursor:pointer;padding:18px}.lts-plan>summary::-webkit-details-marker,.lts-admin-acc>summary::-webkit-details-marker{display:none}.lts-plan>summary strong,.lts-admin-acc>summary strong{display:block;font-size:17px}.lts-plan>summary span,.lts-admin-acc>summary span{display:block;color:var(--lts-muted);font-size:12px}.lts-plan-body{padding:0 18px 20px;border-top:1px solid var(--lts-line)}.lts-plan-body>p{color:var(--lts-muted)}
.lts-workout-exercise{border:1px solid var(--lts-line);border-radius:16px;padding:15px;margin:12px 0;background:#fbfcff}.lts-workout-head{display:flex;justify-content:space-between;gap:10px;align-items:start}.lts-workout-head h4{margin:0!important;color:var(--lts-text)!important}.lts-workout-head p{margin:3px 0 0;color:var(--lts-muted);font-size:13px}.lts-target{background:#fff4d3;color:#765200;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:800}.lts-coach-note,.lts-technique{padding:8px 10px;margin-top:10px;border-radius:10px;font-size:13px}.lts-coach-note{background:#edf5ff;color:#174d86}.lts-technique{background:#f2f5f8;color:#536176}
.lts-set-head,.lts-set-row{display:grid;grid-template-columns:55px repeat(3,1fr);gap:8px;align-items:center;margin-top:8px}.lts-set-head{font-size:11px;color:var(--lts-muted);font-weight:800}.lts-set-row input{width:100%;min-width:0;border:1px solid #d5dce5!important;border-radius:10px!important;padding:9px!important;background:#fff!important}.lts-wide-label{margin:14px 0}.lts-date{max-width:230px;margin:15px 0}
.lts-analysis-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.lts-analysis{border:1px solid var(--lts-line);background:#fff;border-radius:18px;padding:16px}.lts-analysis>div:first-child{display:flex;justify-content:space-between;gap:12px}.lts-analysis h4{margin:0!important;color:var(--lts-text)!important}.lts-analysis>div>span{font-size:12px;color:var(--lts-muted)}.lts-analysis dl{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:15px 0 0}.lts-analysis dl div{background:var(--lts-bg);padding:9px;border-radius:10px}.lts-analysis dt{font-size:10px;color:var(--lts-muted)}.lts-analysis dd{margin:3px 0 0;font-weight:800}
.lts-session-list{display:grid;gap:8px}.lts-session{display:flex;justify-content:space-between;align-items:center;padding:14px 15px;background:#fff;border:1px solid var(--lts-line);border-radius:14px}.lts-session strong,.lts-session span{display:block}.lts-session span{font-size:12px;color:var(--lts-muted);margin-top:3px}.lts-icon-danger{border:0!important;background:#fff0f1!important;color:var(--lts-red)!important;border-radius:10px!important;padding:8px!important;cursor:pointer}
.lts-athlete-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.lts-athlete{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;background:#fff;border:1px solid var(--lts-line);border-left:4px solid var(--lts-green);padding:14px;border-radius:16px}.lts-athlete.is-warning{border-left-color:#df9f25}.lts-avatar{width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:var(--lts-sky);color:var(--lts-navy);font-weight:900}.lts-athlete strong,.lts-athlete span{display:block}.lts-athlete span{font-size:12px;color:var(--lts-muted)}.lts-athlete-number{text-align:right;font-weight:900}.lts-athlete-number small{display:block;color:var(--lts-muted);font-size:10px}
.lts-admin-acc{padding:0}.lts-admin-acc[open]>summary{border-bottom:1px solid var(--lts-line)}.lts-admin-acc form{padding:18px}.lts-exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.lts-exercise{display:flex;flex-direction:column;justify-content:space-between;gap:15px;background:#fff;border:1px solid var(--lts-line);border-radius:17px;padding:16px}.lts-exercise.is-inactive{opacity:.58}.lts-exercise h4{margin:5px 0!important;color:var(--lts-text)!important}.lts-exercise p{color:var(--lts-muted);font-size:13px}.lts-category{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--lts-blue);font-weight:900}
.lts-plan-item{display:grid;grid-template-columns:auto 1.4fr repeat(6,.65fr) auto;gap:7px;align-items:center;padding:10px;background:var(--lts-bg);border-radius:13px;margin:8px 0}.lts-plan-item input,.lts-plan-item select{min-width:0;width:100%;border:1px solid #cfd8e4!important;border-radius:9px!important;padding:8px!important;background:#fff!important}.lts-drag{color:#95a0b0}.lts-remove-row{border:0!important;background:#ffedef!important;color:var(--lts-red)!important;border-radius:8px!important;font-size:20px;cursor:pointer}.lts-plan-library{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.lts-plan-card{margin:0}.lts-plan-card-head{display:flex;justify-content:space-between;gap:10px}.lts-plan-head-actions{display:flex;flex-direction:column;align-items:flex-end;gap:8px}.lts-plan-head-actions form{margin:0}.lts-plan-head-actions .lts-btn{padding:8px 10px!important;font-size:12px}.lts-plan-card-head h4{font-size:20px!important;margin:4px 0!important;color:var(--lts-text)!important}.lts-plan-card-head p{font-size:13px;color:var(--lts-muted)}.lts-plan-card ol{padding-left:22px}.lts-plan-card li{margin:9px 0}.lts-plan-card li strong,.lts-plan-card li span{display:block}.lts-plan-card li span{font-size:12px;color:var(--lts-muted)}.lts-assign{border-top:1px solid var(--lts-line);padding-top:12px}.lts-check-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin:10px 0}.lts-check-grid label{font-size:13px}
.lts-filter{display:flex;align-items:end;gap:10px;flex-wrap:wrap;background:#fff;border:1px solid var(--lts-line);padding:14px;border-radius:16px}.lts-filter label{min-width:240px;color:var(--lts-muted);font-size:12px;font-weight:800}
@media(max-width:900px){.lts-metrics{grid-template-columns:repeat(2,1fr)}.lts-form{grid-template-columns:repeat(2,1fr)}.lts-analysis-grid,.lts-plan-library{grid-template-columns:1fr}.lts-exercise-grid{grid-template-columns:repeat(2,1fr)}.lts-plan-item{grid-template-columns:1fr 1fr}.lts-plan-item .lts-drag{display:none}}
@media(max-width:620px){.lts-shell{padding:5px}.lts-hero{padding:24px 20px;border-radius:22px}.lts-hero h2{font-size:27px!important}.lts-hero-mark{display:none}.lts-metrics{gap:8px}.lts-metric{padding:14px}.lts-metric strong{font-size:19px}.lts-tabs{position:sticky;top:5px;z-index:5}.lts-form,.lts-athlete-grid,.lts-exercise-grid{grid-template-columns:1fr}.lts-span-2{grid-column:auto}.lts-analysis dl{grid-template-columns:repeat(2,1fr)}.lts-athlete{grid-template-columns:auto 1fr}.lts-athlete-number{grid-column:2;text-align:left}.lts-plan-item{grid-template-columns:1fr 1fr}.lts-plan-item select,.lts-plan-item .lts-remove-row{grid-column:span 2}.lts-set-head,.lts-set-row{grid-template-columns:40px repeat(3,1fr)}}